“I’ve worked with a number of trainers over the years, and I have to say that Josh runs a unique program. With his boot camps he creates an environment of friendly competition, laughter and camaraderie. Over the past eight weeks he’s helped me add good nutrition to my life. His combination of dynamic movement and weights has also been a great help. I’m easily bored with repetitive exercise, and nothing Josh presents seems like a routine. Because of this I look forward to whatever he comes up with next. I’ve been steadily losing 1 to 1.5 lbs per week, and am well on my way to meeting my weight loss goals.”
-Craig O (Bellevue)
“The Fit Fx bootcamp was exactly what I needed to FINALLY push me past my plateau. Not only did they teach me that I need to retrain my thinking on how to lose weight and get in shape, the provided me with many tools to do so- new exercises, dietitian, motivational speakers, and take-aways to motivate me at home in between the weeks. In my four Saturdays of boot camp, I lost 5 lbs and 4% of my body fat! But the best part is that I have now made a change in the way I live to keep the results rolling”
-Emily W. (Fox Chapel)
Why you will get GUARANTEED results from our Bootcamp!
SHORT CLASSES BURN MORE CALORIES
o At Fit Fx we use the proven method of training multiple large muscle groups with short rest periods. We have cardio, core, strengthening, and flexibility built into every 45 min class! By doing this you get more “bang for your buck” by burning the most amount of calories in the shortest amount of time!
YOU GET TO WORK OUT WITH OTHER “REAL” PEOPLE WHO ARE ALL AFTER THE SAME GOAL
o We believe that groups of people all working towards the same goals and experiencing the same challenges and rewards provides the best energy and support that many people lack when trying to work out independently!
WE DESIGN THE PROGRAMS AND KEEP YOUR BODY GUESSING
o The Fit Fx Team has helped thousands of people reach health and wellness goals and knows that one of the greatest tools for weight loss is to keep the body guessing! In our boot camps you will never do the same workout twice!
THEY ARE FUN AND MOTIVATIONAL
o In our boot camps we try to make working out fun by promoting friendly competition, laughter, and camaraderie! We don’t get in your face and yell at you. We just help you to realize that you can push yourself towards realistic goals and have fun while doing it!
WE PROVIDE YOU WITH THE TOOLS YOU NEED TO EAT RIGHT
o We don’t believe in “FAD DIETS”! We believe in properly fueling your body throughout the day with the right foods for health and performance. With a realistic approach we will help teach you the best ways to integrate them into your lifestyle! We know it works because we practice it ourselves to keep our Type 1 diabetes in check and to stay healthy and lean!
WE KEEP THE PRICE AFFORDABLE
o We truly care about the health and wellness of every single person that we train! By joining a boot camp we have been able to structure a program that allows you to work out 6 days a week at only a fraction of the cost of working one-on-one with a trainer!
So many people have come to us here at Fit Fx or have talked to us when we are out and about the community, and they are all saying the same things and it always sounds something like this!
YOU ARE NOT ALONE!!
We promise you, by putting together PROVEN methods that work, an eating plan that is easy and realistic to adopt, and a lifelong transformation that is fun, YOU WILL CHANGE YOURSELF AND YOUR BODY FOREVER!
Don’t waste another second on a plan that hasn’t worked!
Don’t waste another dime on “smoothie” diets!
Don’t miss another game of soccer with your child!
Don’t injure yourself in the gym with that trainer with the “perfectly chiseled abs” who has you doing hours of cardio!
That means you can come to any of these classes…or all if you want!
Are you FINALLY ready to lose the weight you have been wanting to?
Fitness boot camps never go out of style for good reason.
"Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results," says Christopher Mohr, Ph.D., R.D., of Mohr Results Adventure Boot Camp for Women in Louisville, Kentucky. "They're more intense than any fitness class and more fun than traditional gym workouts."
Women’s Health Magazine
Do you have any of the following problems when it comes to getting in shape or losing a few pounds?
YOU NEVER HAVE THE TIME IT TAKES
YOU DON’T KNOW WHAT EXERCISES TO DO
YOU DON’T KNOW WHAT TO EAT
A TRAINER COSTS TOO MUCH
YOU HAVE TROUBLE STICKING TO A FITNESS ROUTINE
YOU HATE WORKING OUT FOR HOURS WITHOUT SEEING RESULTS!
ARE YOU TIRED OF YOUR WEIGHT TREATING YOU LIKE A “YO-YO”
If you answered yes to any or all of the questions above then FIT FX has FINALLY got the answer for you! But don’t just take it from us…
Copyright 2012 Fit FX